Millions take time out of their busy schedules every day to attend yoga classes to learn postures and breathing techniques that make them feel energized and balanced. Others have yet to find the time in their day to do so. Author-expert Emma Silverman teaches readers how to take advantage of yoga's benefits even when they can't make it to regularly scheduled classes.
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Descargar Yoga para llevar / Joy of Yoga (pdf, epub, mobi kindle)
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